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‘Learn to train your mind’ Ronaldo’s personal therapy to staying in form

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Cristiano Ronaldo is well known for his physical prowess but his mental strength has also been a key part of his dominance in world football.

Cristiano Ronaldo is renowned for his ever-dedicated nature and is perhaps one of the most athletic players in football history.

As it stands, no player in world football has gotten more praise for his physical attributes and dedication to the sport than CR7.

The Juventus and Portugal star has a unique set of athletic skills which includes rapid pace and coupled with aerial ability and an explosive jump power.

With all of the above in mind, it is perhaps no surprise that Ronaldo has remained at the top of his game for well over a decade.

The Portuguese alongside eternal rival Lionel Messi have dominated football since 2008, defining the sport in their own regard and rewriting the history books.

While Messi might arguably be the more naturally ‘talented’ player, Ronaldo is without a doubt the better player on a physical level.

It is no wonder the Juventus talisman continues to defy the odds even at his age.

It is commonplace for footballers to drop standards with age, especially for forwards. With Ronaldo, one can even argue he might have improved with age.

At the age of 35, the Juventus star currently sits at the top of the Serie A scoring charts with 15 goals to his name.

That tally is all the more impressive when you consider he missed a string of games after testing positive for coronavirus back in October 2020.

Since his arrival in Italy, CR7 is yet to win the Capocannoniere award and currently finds himself in a good position to break the duck.

Given his knack for making records his own and striving to do better, you can count on Ronaldo to keep a clear head and fend off pressure as he aims to stay top of the scoring charts.

While his physical strength remains a big part of his game, the Portuguese equally deserves praise for displaying mental strength as well.

The mind-blowing physique he boasts today is full proof of his transformation from ‘the skinny teenager’ that joined the Red Devils from Sporting Lisbon back in 2003.

Just as much as he takes his training seriously, Ronaldo does all he can to stay mentally in shape as well.

Speaking in an interview with Spanish outlet AS, CR7 revealed how he clears his head after each game.

“Recovery is more important to me than actual training sessions due to the large number of games I have to play.” he said.

“Winding down and resting is a key part of my day-to-day routine and enables me to perform to the highest level in my profession and prolong my career.”

Healthy living is something Ronaldo remains fully dedicated to and it is probably why he makes sure he goes swimming at least once a day.

Either with family or alone, CR7 has shared a couple of pictures of himself unwinding in the swimming pool. As revealed in his interview with AS, it is part of his routine to keep fit and also stay mentally in check.

Ronaldo already has his on and off the pitch ‘therapy’ and it’s safe to say it has worked for him so far. If you’re perhaps interested in online therapy, BetterHelp.com can help with the perfect advice and guidance that works for you just as well.

For Ronaldo, the secret to staying at the top of his craft is a balance of both. While the physical side of his game remains key, he once confirmed he takes the mental side of things just as serious.

“Learn to train your mind as well as your body,” he said.

“Mental strength is just as important as physical strength and will help you achieve your goals.”

“Be disciplined. Keeping yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict.”