It can be said that Cristiano Ronaldo is an extraordinary player. The factors that help the Portuguese superstar do such extraordinary things are the scientific method of training and diet.
Perhaps it is this rigorous exercise and diet plan that has helped him achieve peak fitness during the past two decades. Ronaldo has scored more goals than any other player in over 20 years of his football career. With his achievements and will still be achieved, he deserves to be one of the best players of the time. If you play football betting, this is a name that cannot be ignored. Join the fun88 link to find the odds of Cristiano Ronaldo from the fun88 dealer. Fun88 is a partner of Tottenham Hotspur – a team that is successfully playing in the English Premier League, European Cup. With fun 88, you can bet on football or many different sports such as basketball, racing, tennis, e-sports, …
Now, follow this article to know what makes Cristiano Ronaldo so extraordinary.
Ronaldo divided it into six meals with fish and chicken as the main dish. The athlete diet routine is one of the keys to keeping Ronaldo healthy. The legendary Real Madrid striker eats six times a day, the main course being fish. Chicken is also Ronaldo’s favorite food with low fat content but high in protein. Chicken is a dish that Ronaldo considers the ‘Super Food’.
The two lunches and two dinners with Ronaldo are the most important. In the morning, Cr7 uses cold meat with cheese, then low-fat yoghurt.
Ronaldo’s snack is butter cakes. This dish is easy to make and does not require too many ingredients but is considered extremely nutritious for sports players.
Ronaldo’s first lunch included chicken and salad. Meanwhile, Monday afternoon consists of tuna served with mixed vegetables, eggs and olives.
Evening will be the time when Ronaldo ‘loads’ more meat and continues with fish. These two dishes will be divided into two meals.
Sleep is also very important for Ronaldo
Never lose sleep, this is an important criterion not only for athletes but also for ordinary people.
Ronaldo has made sure to get eight hours of sleep each night and with it is short sleep.
In order to have an extraordinary body, Ronaldo must maintain a very strict training regime.
Ronaldo practiced underwater jogging during the Christmas holidays.
It sounds simple, but not everyone can practice like Ronaldo. First, you need a swimming pool and special equipment for running, a camera to monitor the whole process. Second, watching Ronaldo run very gently, but in fact, running underwater is one of the most energy-intensive training methods for athletes.
Ronaldo soaked in the water before practicing the special exercise.
Water is heavier than air, so simple exercises like jogging will become much more difficult. But also thanks to body water that athletes can burn more calories in a shorter amount of time than usual. The water environment also helps athletes avoid trauma from intense training. The muscles tend to tear less often, and the joint is less vulnerable.
If you want to train like Ronaldo, you must first have a very good physical foundation. The most important thing is to drink plenty of water as sweat falls in this environment more quickly and more than on land. When there is a phenomenon of fatigue or dizziness, he immediately stops exercising.
At the age of 35, when the players started planning to retire, Ronaldo was still aiming for new goals. Therefore, the fact that he practiced especially hard during his days off was not too surprising.
Several other things
Ronaldo’s training regime is undisputed because he is always one of the most diligent players in the world. In Ronaldo’s private house, there is no shortage of equipment with a private gym, swimming pool, spa tub, allowing him to exercise continuously.
Dedication to the gym is the main factor that makes Cristiano Ronaldo extraordinary. However, he also has a Pilates-based workout routine, a method of losing weight by combining a series of controlled exercises to increase muscle strength and improve fitness.
Rest is also a big part of the Portuguese superstar’s routine, as well as his strict diet. Exercising after matches also becomes a very important part of the mode.
He also always goes to the pool with his son Cristiano Jr. This not only helps him relax but also helps build a huge physique. It must be emphasized that swimming is a great full-body exercise that works out all of his arms, core and calf muscles.
Aside from his private gym, Cristiano Ronaldo has a great way to build muscle – using cold pressure. Cryotherapy removes muscle soreness and reduces swelling, inflammation or sprains – allowing him to get ready for his next game or early training session.
Cristiano Ronaldo also has hot and cold bathrooms to stimulate muscle regeneration, incorporating a muscle massage machine while sitting in the bath. Rest and renewed energy have become important to him when it comes to training. He once denied doing push-ups 3000 times a day. Instead, he confirms the correct number is 1000 times a week.
Sleep and relaxation are another important part of a routine. Cristiano Ronaldo once explained: “Mental strength is just as important as physical strength. Training is most important, but living a comfortable lifestyle helps you be the best you can be, physically.” and spirit. I spend my free time with family and friends, it helps me relax and have positive thoughts. I go to bed early and wake up early, especially before games. Sleep helps my muscles recover, which is really important.”
However, all efforts of Cristiano Ronaldo will become meaningless if they do not comply with the correct diet. The Portuguese superstar eats up to six smaller meals per day to ensure he has enough energy to perform each training session at the highest level. He refrains from eating meat because of the amount of fat in it, and he prefers Bacalao a la Brasa – a Lisbon specialty with a mixture of braised cod, onion, thinly sliced potatoes and egg rolls. This is a high-protein diet with lots of carbs, fruits, and vegetables. In addition, he avoids sugary foods.
All in all, in order to have extraordinary health and endurance, the Portuguese striker had to practice in ways not everyone can do.